High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise
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چکیده
منابع مشابه
High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise
Exercise adherence is affected by factors including perceptions of enjoyment, time availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an exercise program within the first 6 mo of initiation, citing lack of time as a main influence. Time efficient exercise such as high intensity interval training (HIIT) may provide an alternative to moderate intensity continuo...
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Introduction: Obesity is linked to cardiovascular diseases, characterized by endothelial dysfunction, the optimal mode of exercise for controlling obesity of high-intensity interval training or moderate-intensity continuous training has is the however not yet been determined. Materials and Methods: A total of 33 inactive and overweight women, aged 40-50 years with body mass index over 27kg/m2 w...
متن کاملMetabolic and hormonal responses to isoenergetic high-intensity interval exercise and continuous moderate-intensity exercise.
This study investigated the effects of high-intensity interval training (HIIT) vs. work-matched moderate-intensity continuous exercise (MOD) on metabolism and counterregulatory stress hormones. In a randomized and counterbalanced order, 10 well-trained male cyclists and triathletes completed a HIIT session [81.6 ± 3.7% maximum oxygen consumption (V̇o2 max); 72.0 ± 3.2% peak power output; 792 ± 9...
متن کاملHigh Intensity Interval Training Vs Moderate Intensity Continuous Training in the Management of Metabolic Type Disease
Previously, the use of moderate-intensity continuous training (MICT) has generally been considered the most beneficial exercise treatment modality for the prevention/management of metabolic type disease. More recently, however, high-intensity interval training (HIIT) has emerged into the clinical setting as a potential alternative to traditional MICT in the management of such diseases, but the ...
متن کاملContinuous and High-Intensity Interval Training: Which Promotes Higher Pleasure?
OBJECTIVES To compare the psychological responses to continuous (CT) and high-intensity interval training (HIT) sessions. METHODS Fifteen men attended one CT session and one HIT session. During the first visit, the maximum heart rate, VO2Peak and respiratory compensation point (RCP) were determined through a maximal cardiopulmonary exercise test. The HIT stimulus intensity corresponded to 100...
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ژورنال
عنوان ژورنال: PLOS ONE
سال: 2017
ISSN: 1932-6203
DOI: 10.1371/journal.pone.0166299